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You're a rider with problems, what can you do?
Starts by talking to a Sport-Counsellor who is trained to unravel the logic behind your thoughts, feelings, and reactions;
someone who understands exactly how you are feeling and why; someone who can help you identify and change those Automatic-Negative-Thoughts
that jump into your mind before you have chance to challenge them; someone who in the long-term, can help you to help yourself.
You will learn from the process that you do have options.
Telephone Counselling and Sport-Counselling:
Sessions last for 30 minutes or 1
hour and are pre-booked and pre-paid.
This form of Sports Psychotherapy comes
under the banner of 'Sports Psychology' and is very useful for those riders experiencing problems
that seem to block their progress, and want to discover more about how they can move forward, improve performance or
boost confidence, and combat anxieties and fears, but do not live near enough to attend for face-to-face sessions, or family and
work commitments make this impossible.
In addition to the sessions themselves, emails containing helpful home
work exercises and self-help projects will be sent if appropriate. These can be completed at your leisure, and will offer
you valuable insight into what is really going on inside your mind.
Outreach
Coaching for Horse Riders only:
If you would like me to visit you where you keep or ride
your horse, this can be arranged if you are local to me. You will be charged for travelling time, and expenses, as well
as for the session itself, but sometimes the only way to resolve a problem is to be there when it happens.
Face-to-Face Hypnotherapy, Sports Coaching and Counselling:
This is always carried out at my practice address in Monton, Eccles, Manchester, this ensures a confidential,
safe, comfortable environment. Sessions can be arranged for the daytime, evening and weekends.
Hypnotherapy is a 3 step process; the first step is a fact-finding consultation, (60 minutes) to gather information
about your lifestyle and the problems you are experiencing. The 2nd appointment (60 minutes) will be the actual
Hypno-Therapy. In-between these two appointments, a personalised, bespoke script will be written
for use during the Hypno-Therapy session, this personalised script makes the hypnotic process far more powerful and
long-lasting than the one off, instant, generic
format that many Hypnotherapists use. A week later (or whenever is practical) a 3rd session is offered which will be an evaluation
of your progress and another run-through of Hypnotherapy process.
So a total 3 x 1 hour sessions, and the writing
of a bespoke Hypnotherapy script.
Equestrian and Ski Sports Psychotherapy Counselling/Coaching
and Hypnotherapy appointments can be arranged for daytime or evenings.
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