The printable worksheets are on a separate CD. These written exercises are designed to help you challenge how you think, how you perceive your problems, how you deal with them, and what changes need to be made to reach your goals.

They will also help you to focus on what your goals actually are, and whether or not they are achievable, and if not, what compromises do you have to make to satisfy your desires and wants. The foundation stone for this kind of work is called Cognitive Behaviour Therapy, which promotes healthy thinking styles, which in turn promotes healthy, positive motions, and productive behaviours and reactions; every negative emotion has a thought behind it, change your thoughts and you change your mood!

This Nervous Rider Action Plan will help you become a more motivated, positive, confident rider with a relaxed, calm outlook, so that you and your horse can both fulfil your potential.

If you would like to see me for a face-to-face coaching session or for Hypnotherapy, or for telephone coaching contact our office on 0161 7890547 or email me.

CD/mp3 1 Audio is as follows:

Track 1 is an introduction

Track 2 will explains what Stress/panic is and what causes the emotional, physiological and psychological changes you experience.

Track 3 explains how Hypnotherapy helps the nervous rider

Track 4 is the 5-Breath Relaxation Technique

Track 5 is the Self-Hypnosis Session

CD/file 2 contains 22 documents in word format

Instructions for use:

The majority of the documents can be used in any order and are self- explanatory. The files in the CBT Folder are best used in alphabetical order. The advanced Thought Record Form has instructions for use, read these before attempting to complete the record.

Documents:

Creating Confidence
Diaphragmatic Breathing
Making Changes Part 1
Making Changes Part 2
Mental Cleansing
Daily Schedule
Reframing