The printable worksheets are on a separate CD. These
written exercises are designed to help you challenge how you think, how you perceive your problems, how you deal with them,
and what changes need to be made to reach your goals.
They will also help
you to focus on what your goals actually are, and whether or not they are achievable, and if not, what compromises do you
have to make to satisfy your desires and wants. The foundation stone for this kind of work is called Cognitive Behaviour Therapy,
which promotes healthy thinking styles, which in turn promotes healthy, positive motions, and productive behaviours and reactions;
every negative emotion has a thought behind it, change your thoughts and you change your mood!
Nervous Rider Action Plan will help you become a more motivated, positive, confident rider with a relaxed, calm outlook, so
that you and your horse can both fulfil your potential.
If you would like to see
me for a face-to-face coaching session or for Hypnotherapy, or for telephone coaching contact our office on 0161 7890547 or
CD/mp3 1 Audio is as follows:
Track 1 is an introduction
Track 2 will explains what Stress/panic is and what causes the emotional, physiological and psychological changes
Track 3 explains how Hypnotherapy helps the nervous rider
4 is the 5-Breath Relaxation Technique
Track 5 is the Self-Hypnosis
CD/file 2 contains 22 documents in word format
Instructions for use:
majority of the documents can be used in any order and are self- explanatory. The files in the CBT Folder are best used in
alphabetical order. The advanced Thought Record Form has instructions for use, read these before attempting to complete the
Making Changes Part 1
Making Changes Part 2