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Outdoor Skin Care Tips for Summer

Horseback riding is an exhilarating sport. If you plan to participate in this type of event, keep in mind that you will be exposed to various elements, some of which may be bad for your complexion. Luckily, there are ways you can protect yourself from these conditions. This way, you can maintain a youthful glow while enjoying a gratifying ride.

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For starters, since you are going to be constantly exposed to the sun, you should have adequate UV protection. The warm weather increases oil production, rendering clogged pores and pimple breakouts. As such, you should exfoliate regularly to help keep your skin young and smooth. Through this, you also minimise (if not eliminate) blackheads and whiteheads. You can use a mild facial scrub to get rid of these impurities.

Avoid looking parched and dull by applying moisturiser. However, most products are usually oil based, which just makes you look shiny and flustered. Choose variants which are easily absorbed and tend to dry easily.

Believe it or not, vitamins and minerals can also help you achieve a youthful glow. Vitamins C and E help keep your skin soft and blemish-free. This can also help repair damaged cells, revitalising your complexion. You can obtain these elements through the right diet, such as eating fruits and vegetables.

Last, but not the least, too much sun exposure is one of the major causes of premature ageing and dark spots. Apply a high mineral SPF sunscreen to prevent the outbreak of fine lines, wrinkles, and discolouration. Once the lotion begins to wear off, make sure to reapply immediately to prevent sunburn.

In short, to help you maintain a youthful glow during horseback riding, make sure that your skin is properly nourished. This is important since you are constantly exposed to dust and dirt.

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Aside from the right skin care tips, another way of preparing yourself for the sport is to have the right mind set. This means that you should try to allay your fears in order to effectively ride and control your horse. To help boost your confidence, feel free to contact to consult any of the specialists on this website today!

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Hypnotherapy & Counselling for the Nervous Rider. 'Confident Rider Series' of Self-Hypnosis CDs from Here To Listen, produced by Sharon Shinwell. Dip Couns. Dip HP. Dip Sup. MBACP. Qualified Hypnotherapist, Counsellor, Sports Psychotherapist, Life Coach & Supervisor. Tel: 0161 7890547. Manchester.
 

sharon.shinwell@heretolisten.co.uk

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