**Note to Apple iphone users**

Please install the free 'files' app from the Apple Appstore to easily play MP3 files from a phone without the need for ITunes or connecting to a computer.
 

You can find it HERE

How it Works.

You will find all our Hypnotherapy sessions easy to listen to, with no gimmicks or subliminal messages. The voice you will hear is that of a female with an English accent.

How long does hypnotherapy take to work?

Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using Self-Hypnosis. Just give it time and don’t try too hard to make it happen. You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become. 

How and why does hypnosis produce results?

Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance  to new ideas and concepts, the mind becomes receptive and responsive in such a  way that it can absorb these new ideas and concepts quickly and easily.  Therefore the treatment can be much more effective, and produces longer lasting  results than with many other complimentary and alternative forms of therapy. 

When Hypnotherapy is used for improving health, the process can actually  affect the way the body functions. By focusing on certain biological and  physiological aspects of the body, whilst in a state of hypnosis, it is possible  to cause blood to flow better, veins to dilate, heart rate to reduce, and white  blood cells counts to increase, thus improving the immune system.

By simply listening to one of our Self-Hypnosis recordings, you will become progressively more and more relaxed until you enter a deep, relaxed, hypnotic trance state. 

All the tension and stress is eliminated from the body, and as the body relaxes so does the  mind. The deep relaxation process will distract the conscious part of your  mind, and while this happens, positive suggestions are given directly to the  unconscious part of the mind. 

Once the unconscious mind is open, it is  much more receptive to the information it needs to change the unwanted  experience or behaviour you want to stop or change. When you're in a deep,  relaxed, state of hypnosis, you will be given 'post hypnotic anchors', which you  can use when in a conscious wakeful state to help activate the changes, such as  feeling more self-confident and determined when you are riding. 

How often should I listen? 

Self-Hypnosis should be practised daily for the first 7 days, thereafter, use it until your goal is achieved, or when you feel you need to re-affirm the goal you have already achieved. You cannot use self-hypnosis too much! 

When should I listen to my hypnosis session? 

You can listen to your self hypnosis session anytime you like, but NOT when riding, driving or operating any machinery or carrying out any activity that requires concentration. You should also make sure that you won't be unnecessarily disturbed when you listen to your self hypnosis session. It is important that you allow yourself 40 - 45 minutes in a safe place with peace and quiet. 

Will I be in control at all times? 

Yes, most certainly, the trance state of Hypnosis can be broken at any time, you will still be able to hear everything, respond to others and be fully conscious to attend to anything that you need to. 

What if I fall asleep? 

If you hear the count-up at the end of the recording, then you were not asleep, although it may have felt as though you were, and your subconscious mind has absorbed what it needs to. If you are unaware of the end of the recording, then it maybe that you entered into a deep state of sleep. If this the situation, you will have absorbed the information up to the point of sleeping, but not afterwards, so try listening in future in a more upright position, in a well lit room, when you are less tired. 

What if I want to buy different Hypnotherapy sessions? 

All session can be combined with each other, but if you are using any other titles, leave at least an hour between them, so that your mind has time to assimilate and absorb the information. Ideally, though, it would be better to resolve one issue before attending to another, as the mind can be overloaded with information, and this could reduce the effectiveness. 

Are there any people that should not use Hypnotherapy and Hypnosis? 

If you suffer from schizophrenia, paranoia, psychopathy, any psychosis or are violent, then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure, please consult your doctor or practitioner for advice. 

For our full range of Non Equestrian Self-Hypnosis and Guided Meditation sessions visit our sister website HERE

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