The Nervous Horse Rider Action Plan for all Nervous Horse Riders - mp3 Download
The Nervous Rider Action Plan combines a collection of Self-help homework exercises, a relaxation technique that can be performed at times of stress, a Hypnotherapy Session to boost confidence riding and handling horses and lots of useful information about Stress and Anxiety. This will help you to understand why body and your mind react as they do when you become fearful riding or handling your horse and how you can change this.
Various mp3 Downloads.
Instructions for use.
Zipped Folder Containing Documents.
Action Plan for Nervous Horse Riders
Helping Nervous Riders old and new, beginner or experienced.
The printable worksheets are in a zipped folder. These written exercises are designed to help you challenge how you think, how you perceive your problems, how you deal with them, and what changes need to be made to reach your goals.
They will also help you to focus on what your goals actually are, and whether or not they are achievable, and if not, what compromises do you have to make to satisfy your desires and wants. The foundation stone for this kind of work is called Cognitive Behaviour Therapy, which promotes healthy thinking styles, which in turn promotes healthy, positive motions, and productive behaviours and reactions; every negative emotion has a thought behind it, change your thoughts and you change your mood!
This Nervous Rider Action Plan will help you become a more informed, motivated, positive, confident rider with a relaxed, calm outlook, so that you and your horse can both fulfil your real potential.
Download Tracks are as follows:
Track 1: An introduction
Track 2: Explains what Stress and Panic is and what causes the emotional, physiological and psychological changes you experience.
Track 3: Explains how Hypnotherapy helps the nervous rider
Track 4: Is the 5-Breath Relaxation Technique
Track 5: The Self-Hypnosis Session
Part 2 is a Zipped Folder Download and contains 22 documents in Microsoft word format (as this is a folder it cannot be downloaded directly to an iPhone, iPad or iPod)
Instructions for use:
The majority of the documents can be used in any order and are self- explanatory. The files in the CBT Folder are best used in alphabetical order. The advanced Thought Record Form has instructions for use, read these before attempting to complete the record.
Making Changes - Part 1
Making Changes - Part 2
The Confident Rider Series from