Ride Cross Country with Greater Confidence and Focus
 
Does cross-country excitement sometimes turn into tension or anxiety as you approach the course?
 
Perhaps certain fences worry you, changing ground conditions affect your confidence, or a previous experience has left you questioning yourself when facing particular obstacles.
Created by Sharon Shinwell, co-author of Ride With Confidence, this professionally produced self-hypnosis MP3 is designed to help you feel calmer, more focused and more confident when riding cross country.
 
How This Recording Helps
The hypnosis session guides you into deep relaxation while encouraging calmer and more confident responses to the challenges you may encounter on a cross-country course.
Through hypnosis, guided imagery and positive mental rehearsal, you can begin to picture yourself approaching fences with greater confidence, maintaining your focus and responding calmly to different obstacles and terrain.
 
This Recording Can Help You
Feel calmer and more confident riding cross country
Reduce anxiety around particular fences or obstacles
Approach water, ditches and drops with a more positive mindset
Manage nerves around changing terrain and ground conditions
Rebuild confidence following a difficult experience
Reduce negative thoughts before and during a competition
Maintain greater focus around the course