Struggling with riding anxiety—tense in the saddle, overthinking, or worried something might go wrong? You’re not the only one, and you’re not “just being silly.”
 
The Nervous Rider Action Plan is a step-by-step confidence program for anxious riders—whether you ride your own horse, a loan horse, a riding school horse, or a friend’s. It’s designed to help you feel calm, safe, and in control so you can actually enjoy being on a horse instead of fighting nerves.
 
This updated version now includes a 6,500-word eBook, printable worksheets, and guided hypnotherapy audios to help you manage fear, settle your body, and build genuine riding confidence.
 
What this program does
 
This plan focuses on the mental and emotional side of riding. We’re not here to correct your position or teach schooling exercises—that’s your instructor’s job. We’re here to help you feel steady, in control, and able to enjoy your time in the saddle without that constant spike of adrenaline.
 
Start with the eBook
 
Begin with the eBook—it gives you the foundations: why your body reacts the way it does, what’s really driving your nerves, and how to start changing it. That way, when you move on to the practical tools, they’ll make even more sense.
 
What you’ll get inside
 
• Master Your Mindset
Learn simple, repeatable techniques to interrupt spiraling thoughts and replace them with focused, helpful self-talk.
• Instant Calm
Fast, reliable ways to settle nerves and stay clear-headed — at the yard, in the school, or out on a hack.
• Confidence Boost for Riding
A targeted hypnotherapy audio created to build calm presence around horses and belief in your ability in the saddle.
 
• Bonus Audio
You’ll also receive Hacking with Confidence—our guided hypnotherapy session (usually £12.95) to help you relax and actually enjoy hacking instead of bracing for the worst.
 
By the end, you’ll be able to:
Quiet the “what if I fall?” loop and ride from a more positive place
Stay composed under pressure, even when something unexpected happens
Build confidence that carries into everyday life, not just the arena
Feel the joy of riding again—not just “get through it.”
 
Why it works
 
This isn’t fluffy advice. The tools come from sports psychology and hypnotherapy, designed to target the real roots of riding anxiety—not just mask the symptoms.
 
Download information
This is a digital download. You’ll receive:
The full 6,500-word eBook (PDF)
Printable worksheets and relaxation guides
Two hypnotherapy audio sessions
 
Take back the reins—mentally and emotionally.
Get the Nervous Rider Action Plan today and start riding like the version of you every horse deserves.