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Tired of anxiety stealing your joy in the saddle? Do you dream of relaxed, confident rides but struggle with nerves? You're not alone.

Our new, updated Nervous Rider Action Plan (now with a 6500-word eBook!) is your comprehensive solution to finally break free from fear and become the confident rider you aspire to be.
 
This program focuses purely on the mental and emotional aspects of riding confidence. We won't teach you specific riding techniques like sitting a trot or jumping, as that's the job of a qualified riding instructor. Our aim is to help you feel calm, capable, and confident in the saddle so you and your horse can flourish.
 
We strongly suggest reading the included eBook before continuing with the rest of the program. It lays the essential groundwork for understanding and applying the powerful techniques ahead.
 
This isn't just a guide; it's a powerful toolkit combining proven techniques from sports psychology and hypnotherapy (audios) to address the root causes of riding anxiety and empower you to take control.
Inside this action plan, you'll discover:
 
  • Master Your Mindset: Practical exercises to transform negative thoughts into a powerful, goal-focused mindset.
  • Instant Calm: Quick, effective methods to soothe nerves and maintain focus, both in and out of the saddle.
  • Boost Riding Confidence: A targeted hypnotherapy session designed to enhance your horse-handling and riding prowess.
Bonus: You'll also receive our Hacking with Confidence Hypnotherapy session (valued at £12.95), providing additional support for enjoying stress-free hacks.
 
Ultimately, this action plan empowers you to:
 
  • Replace fear with empowering self-talk.
  • Cultivate lasting confidence that extends beyond the arena.
  • Maintain composure under pressure.
  • Rediscover the pure joy and freedom of riding your horse.
 
Stop letting fear dictate your riding journey. Take control, unleash your full potential, and seize the reins of confident riding. Order your Nervous Rider Action Plan today!
 
Download Information: This is a digital download. You'll receive printable PDF worksheets, relaxation guides, and both hypnotherapy audio sessions instantly.

Nervous Rider Action Plan

£29.95Price

  • Here's a breakdown of what's included in your Nervous Rider Action Plan to help you conquer anxiety and ride with confidence.

    Hypnotherapy Audio Sessions

    Instantly download these powerful audio tracks designed to transform your mindset and calm your nerves.

    • Track 1: Welcome & Introduction – Start your journey with a clear overview of what to expect.
    • Track 2: Understanding Stress & Panic – Learn the science behind riding anxiety, exploring its emotional, physiological, and psychological impacts so you can better manage it.
    • Track 3: How Hypnotherapy Helps Riders – Discover the specific ways hypnotherapy can empower you to overcome fear and build confidence in the saddle.
    • Track 4: The 5-Breath Relaxation Technique – A quick and effective method for instant calm, perfect for managing nerves before or during a ride.
    • Track 5: Self-Hypnosis Session for Riders – A targeted session to deeply embed confidence, focus, and positive riding habits.
    • BONUS: "Hacking with Confidence" Hypnotherapy Session (2 Tracks) – Valued at £12.95, this dedicated session provides extra support for enjoyable, stress-free hacks.

    Printable Worksheets & Guides (22 Documents)

    Your digital download includes a comprehensive zipped folder with 22 printable documents in Microsoft Word format. These practical tools will help you apply the techniques and solidify your progress.

    Core Documents (Use in any order):

    • Creating Confidence: Step-by-step guidance to build lasting self-belief.
    • Diaphragmatic Breathing: Master a fundamental relaxation technique.
    • Making Changes - Part 1 & Part 2: Actionable steps to implement new habits and overcome challenges.
    • Mental Cleansing: Techniques to clear your mind of negative thoughts.
    • Daily Schedule: Structure your day for optimal progress and well-being.
    • Reframing: Learn to shift your perspective and turn challenges into opportunities.

    CBT Folder (Best used in alphabetical order):

    • This series of documents guides you through Cognitive Behavioral Therapy (CBT) principles to help you understand and alter anxious thought patterns.
    • Please read the instructions for the 'Advanced Thought Record' form before completing it.
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