Is the thought of hacking out now filled with anxiety instead of enjoyment?
Perhaps a previous experience with spooking, shying, traffic or a frightening incident has affected your confidence. You may find yourself shortening your rides, avoiding certain routes or even putting off hacking altogether.
Created by Sharon Shinwell, co-author of Ride With Confidence, this professionally produced self-hypnosis MP3 is designed to help you feel calmer and more confident when riding out.
How This Recording Helps
The hypnosis session guides you into a deeply relaxed state while helping you develop calmer, more confident responses to situations that may currently make you anxious.
Using hypnosis, guided imagery and positive mental rehearsal, you can begin to picture yourself hacking out feeling more relaxed, dealing with unexpected situations more calmly and enjoying time with your horse again.
This Recording Can Help You
- Feel calmer and more confident when hacking
- Reduce anxiety before setting out
- Rebuild confidence after a frightening experience
- Feel more comfortable around traffic and open spaces
- Respond more calmly if your horse spooks or becomes unsettled
- Rediscover the pleasure of hacking out
This recording is also included FREE with the Nervous Rider Action Plan.
Hacking with Confidence Self Hypnosis MP3
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