Feel Calmer and More Focused on Competition Day
 
Do you find that the nerves arrive long before you ever reach the start? Whether it's the night before a competition, the moment you load your horse or those final few minutes waiting for your turn, nerves can take over just when you want to feel at your steadiest.
 
Created by Sharon Shinwell, co-author of Ride With Confidence, this professionally produced self-hypnosis MP3 has been designed for riders across different disciplines who want to feel calmer, more focused and fully present when it matters most.
 
How This Recording Helps
 
The session helps you relax deeply while mentally rehearsing competition day with a calmer and more confident response.
 
You'll be guided through the experience of preparing, arriving and competing, helping you move away from racing thoughts and physical tension and towards greater focus and trust in the preparation you've already done.
 
The recording also introduces the simple trigger phrase “Ready and calm”, which you can use to reconnect with that calmer state when competition nerves begin to appear.
 
How this recording helps.
 
Reduce pre-competition anxiety and tension
Feel calmer while preparing and travelling to an event
Channel nervous energy into greater focus
Trust your preparation and riding ability
Stay more present when it's your turn to compete
Develop a calmer mental approach across different disciplines
 
This isn't about eliminating every nervous feeling. It's about helping you develop a calmer response to those feelings so that nerves are less likely to get in the way of your riding.